Earth Café: Earth Café Lunch Menu for Tuesday, April 10, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Carrot

So What Exactly Is it About the Carrot That Is Good for Your Eyes? That Would Be the Beta-carotene. In Addition to Giving the Carrot Its Name and Orange Color, it Also Converts to Vitamin A in the Body Which Helps Improve Vision. Not Getting Enough Vitamin A Can Actually Lead to Night Blindness.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Brown Basmati, Quinoa and Wild Rice Pilau with Roasted Seeds

 Steamed Carrot

 Tandoori Soy Bean Skewer with Chickpea and Scallion Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Brown Basmati, Quinoa and Wild Rice Pilau with Roasted Seeds

 Steamed Carrot

 Fillet of Cod with a Crispy Prawn Crust and Green Sauce

MENU THEME

 Celebrity Ed Barnes

TODAY'S MENU

** Steamed Carrot

** Brown Basmati, Quinoa and Wild Rice Pilau with Roasted Seeds

Onion, Ginger, Lime Leaves, Mustard Seeds, Fennel Seeds, Sesame Seeds, Fenugreek Seeds, Cumin Seeds and Cinnamon

Cooking Method: Boiled

** Tandoori Soy Bean Skewer with Chickpea and Scallion Salsa

Vegan Yogurt, Tikka Mix, Garlic, Cumin, Tomato, Peppers and Coriander

Cooking Method: Char Grilled

 Fillet of Cod with a Crispy Prawn Crust and Green Sauce

Mixed Herbs, Lemon, Orange, Wholemeal Breadcrumbs and Nutmeg

Cooking Method: Baked

 Ed's Chicken a La Floyd with Paneer a La Greek Salad

Rosemary, Lemon, Black Olives, Garlic, Tomato, Cucumber and Onion

Cooking Method: Roast

* Scrambled Egg Shawarma with Pita Bread and Radish Tzatziki Sauce

Cream, Butter, Yogurt, Onion, Mixed Lettuce Leaves, Cucumber, Tomato and Garlic

CHEF'S SPECIAL

** Polenta

 Fillet of Panga

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, TOMATO AND BASIL DIP(DAIRY) AND TAPENADE ON THE SIDE

PIZZAS OF THE DAY

* Pizza Margherita

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

 Pizza Etna

Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Mushroom and Chilli Oil

* Vegetable Focaccia with Baby Spinach

Whole Wheat Dough, Cheddar Cheese, Garlic and Mixed Vegetables

SUSHI

 Mackerel and Mangetout Maki

 Soft Shell Crab and Tobiko Sakamaki with Sesame Seeds

 Sweet Chilli Shrimp Futomaki with Bean Sprouts, Cucumber, Mango and Spring Onion

** Asparagus Hoso Maki

* Vegetable Tempura Sakamaki with Sesame Seeds

 Lump Fish Roe Sushi Balls

TOSSED SALADS

** Vegan Red Cheddar Cheese

* Blue Cheese

* Creamy Cranberry Cheese

 Seatrout

 Shrimp

 Chicken

 Pastrami

Beef

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

** Sweet Chilli Dijon

Mustard

* Lemon and Dill Yogurt

SOUP

** Beetroot, Mushroom and Yellow Split Pea Soup with Sherry Vinegar and Fresh Herbs

Veg Stock

 Soy and Sweet Chilli Chicken Soup with Egg Noodles, Bean Sprouts and Toasted Sesame Seeds

Garlic, Ginger, Mixed Vegetables and Chicken Stock

DESSERT

* Black Forest Gateaux

COMPOTE

** Rhubarb Compote

DRINK OF THE DAY

* Taste of Apple

Apple, Honey and Cinnamon

NEXT DAY MENU

 Carvery Day