Earth Café: Earth Café Lunch Menu for Wednesday, April 18, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Barley

Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Barley

 Grilled Summer Vegetables

 Thai Flavor Tofu and Lentil on Lemon Grass Skewer with Peanut Satay Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Barley

 Grilled Summer Vegetables

 Char Grilled Bloody Mary Hake Fillet with Salsa

MENU THEME

 BBQ Day

TODAY'S MENU

** Grilled Summer Vegetables

Cooking Method: Griled

** Thai Flavor Tofu and Lentil on Lemon Grass Skewer with Peanut Satay Salsa

Curry, Garlic, Mixed Vegetables, Chilli and Chickpea Flour

Cooking Method: Char Grilled

 Char Grilled Bloody Mary Hake Fillet with Salsa

Onion, Cucumber, Tomato, Vodka, Tabasco, Worcestershire Sauce and Celery

 Juicy Chicken Burger in Homemade Bun with Blue Cheese, Slaw and Pickles

Onion, Parsley, Egg White and Breadcrumbs

Cooking Method: Pan Fried

* BBQ Broccoli and Cheese Quesadilla with Balsamic Reduction, Red Pepper and Sweetcorn Salsa

Wholemeal Tortilla Wrap and Mixed Cheese

Cooking Method: Char Grilled

* Potato Cake

Egg and Onion SERVED WITH CAJUN AIOLI AND SOUR CREAM ON THE SIDE

Cooking Method: Pan Fried

CHEF'S SPECIAL

** Barley

 Panga

 Homemade Turkey Kebab

Paprika, Cumin and Garlic Served with Selection of:Vegetables and Sauces

 Sausage Kebab

** Homemade Pita Bred

** Homemade Chips

* Coleslaw

Mayonnaise, Cabbage and Carrot

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, HERB VEGAN DIP(SOY) AND MARY ROSE DIP(EGG, VINEGAR) ON THE SIDE

PIZZAS OF THE DAY

* Thai Vegetable Pizza

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Mixed Vegetables, Ginger, Cashew Nuts, Soy Sauce, Garlic and Chilli

 Crispy Carbonara Pizza

Homemade Cream Sauce (Egg), Mozzarella, Bacon, Onion and Mozzarella

** Garlic and Herb Focaccia

Whole Wheat Dough

SUSHI

 Tempura Prawn Maki with Sesame Seeds

** Green Tea and Tofu Sakamaki with Sesame Seeds

 Mackerel Futomaki with Baby Corn, Cucumber, Green Beans and Spring Onion

** Asparagus Hoso Maki

[R] Fresh Salmon and Leek Maki

 Lump Fish Sushi Balls

TOSSED SALADS

** Vegan White Cheddar Cheese

* Milleens Cheese

* Wine Cheese

 Smoked Mackerel

 Panga with Mixed Herbs

 Chicken with Paprika

 Pastrami

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

** French Dijon

Mustard and Vinegar

* Garlic Mayo

Mayonnaise

SOUP

** Julienne of Vegetables Miso Soup with Black Beans

Chilli, Coriander, Garlic, Ginger, Mirin, Mixed Vegetables and Soy Sauce

 Buttermilk, Cream and Smoked Salmon Soup with Mackerel, Fennel and Dill

Cream, Potato, Onion, Lemon, Mixed Vegetables and Veg Stock

DESSERT

* Triple Layer Carrot Cake

* Rhubarb and Strawberry Crumble Tart

COMPOTE

** Tropical Compote

Mixed Tropical Fruits

DRINK OF THE DAY

** Strawberry Passion

Apple and Strawberry

NEXT DAY MENU

 Classic Day