Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, May 24, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Wild Rice
​ Pea
​ Chickpea, Spinach and Chilli Falafel with Tacos, Tahini Ketchup Dressing and Fresh Salad

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Wild Rice
​ Pea
​ Grilled Salmon with Tarragon, Roasted Tomato and Pesto Dressing

MENU THEME

​ Simmon Rimmer

TODAY'S MENU

​** Pea
Cooking Method: Boiled

​** Chickpea, Spinach and Chilli Falafel with Tacos, Tahini Ketchup Dressing and Fresh Salad [allergen:alcohol] [allergen:peanut] [allergen:soy] [allergen:spicy] 
Mixed Herbs, Lemon, Garlic, Cumin and Tofu
Cooking Method: Char Grilled

​ Grilled Salmon with Tarragon, Roasted Tomato and Pesto Dressing [allergen:fish] 
Pine Kernels, Garlic and Capers

​* Onion Confit , Goat's Cheese and Rocket Enchilada Topped with Crunchy Sweetcorn and Leek Salsa [allergen:alcohol] [allergen:milk] [allergen:wheat] 
Wholemeal Wraps, Balsamic and Blue Cheese
Cooking Method: Baked

​* Egg Fried Rice [allergen:egg] [allergen:soy] [allergen:wheat] 
Soy Sauce, Onion, Garlic and Spring Onion
Cooking Method: Stir Fried

​ BBQ Flame Grilled Lamb Skewers with Summer Salad [allergen:alcohol] [allergen:soy] [allergen:wheat] 
Soy Sauce, Mixed Vegetables, Hoisin Sauce, Vinegar, Ginger, Mixed Vegetables and Mixed Herbs
Cooking Method: Grilled

CHEF'S SPECIAL

​** Wild Rice
​ Panga [allergen:fish] 

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, TOMATO SALSA AND HUMMUS ON THE SIDE

PIZZAS OF THE DAY

​* Popeye Pizza [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Spinach, Sweetcorn and Feta Cheese

​ Pizza Piacenza [allergen:milk] [allergen:pork] [allergen:wheat] 
Fresh Tomato (Garlic, Herbs), Mozzarella, Ham, Mushroom and Olive Oil

​ Focaccia Marinara [allergen:fish] [allergen:wheat] 
Whole Wheat Dough, Anchovies, Black Olives, Oregano and Tomato Sauce

SUSHI

​ Tuna and Spring Onion Maki [allergen:alcohol] [allergen:mercury] [allergen:milk] [allergen:spicy] 
Red Onion, Dill, Pickled Cucumber, Honey, Chilli, Sriracha Sauce and Yogurt

​ Smoked Salmon and Cream Cheese Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:peanut] 

​ Tiger Prawn Futomaki with Avocado, Bean Sprouts, Leek and Japanese Mayo [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:shellfish] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Wasabi, Mayonnaise, Chilli, Garlic and Worcestershire Sauce

​ Eel Hoso Maki [allergen:alcohol] [allergen:fish] 

​** Carrot and Red Cabbage Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​** Yellow Piquillo Pepper Rainbow Balls [allergen:alcohol] 

TOSSED SALADS

​** Mixed Vegan Cheddar Cheese [allergen:soy] 
​* Mozzarella Cheese with Mixed Herbs [allergen:milk] 
​* Provola Cheese [allergen:milk] 
​ Prawn [allergen:shellfish] 
​ Tuna [allergen:mercury] 
​ Chicken
​ Chorizo [allergen:pork] [allergen:wheat] 
​ Anchovies [allergen:fish] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​** Sweet Chilli Dijon Dressing [allergen:alcohol] 
Mustard

​* Tomato and Basil Yogurt [allergen:milk] 
Low Fat Pro Biotic Yogurt

SOUP

​ Spicy Bean and Mushroom Soup with Roasted Turkey and Fresh Coriander [allergen:spicy] 
Curry and Veg Stock

​* Cream of Carrot with Yogurt, Toasted Seeds and Walnut Oil [allergen:milk] [allergen:peanut] 
Veg Stock

COMPOTE

​** Kiwi Compote

DRINK OF THE DAY

​** Multivitamin Juice
Apple, Carrot, Pineapple and Orange

at 10:28