Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, June 05, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley and Quinoa
​ Green Beans
​ Kashmiri Tofu Steak with Cucumber and Herb Salsa

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley and Quinoa
​ Green Beans
​ Char Grilled Trout with Sesame Seeds, Lemon, Shallot and Leek Salsa

MENU THEME

​ Tropical Day

TODAY'S MENU

​** Green Beans
Cooking Method: Boiled

​ Jerk BBQ Grilled Marinated Turkey Escalope with Charred Corn Pico De Gallo [allergen:alcohol] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Star Anise Seeds, Peppercorn, Cinnamon, Sherry Vinegar, Onion, Coriander and Jalapenos

​** Kashmiri Tofu Steak with Cucumber and Herb Salsa [allergen:soy] 
Tofu, Garlic, Ginger, Cumin, Vegan Yogurt, Coriander, Turmeric, Tomato, Cucumber, Spring Onion and Mixed Herbs
Cooking Method: Baked

​ Char Grilled Trout with Sesame Seeds, Lemon, Shallot and Leek Salsa [allergen:fish] [allergen:peanut] 
Sesame Seeds , Sesame Oil and Mixed Herbs

​* Sonoma Quesadilla Baked Con Chilli Con Queso [allergen:milk] [allergen:spicy] [allergen:wheat] 
Tortilla Wraps, Sour Cream, Ricota Cheese, Cottage Cheese, Spinach, Pine Kernels, Sunflower Seeds, Nutmeg, Parmesan, Chilli, Garlic and Mixed Herbs

​** Sofrito Hush Puppies and Avocado Salsa [allergen:wheat] 
Semolina Flour, Onion, Mixed Herbs, Pepper and Saffron
Cooking Method: Pan Fried

CHEF'S SPECIAL

​** Barley and Quinoa [allergen:wheat] 
​ Roasted Chicken

PIZZAS OF THE DAY

​* Pizza Mantova [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Parmesan, Red Cheddar , Brie Cheese and Crispy Onion

​ Pizza Polonez [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Chicken and Mushroom

​ Focaccia Marinara [allergen:fish] [allergen:wheat] 
Anchovies, Whole Wheat Dough, Tomato Sauce, Black Olives and Oregano

SUSHI

​[R] Fresh Salmon and Cucumber Maki [allergen:alcohol] [allergen:fish] 

​* Tempura Vegetable Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 

​* Avocado Futomaki with Broccoli, Courgette, Pepper and Mangetout [allergen:alcohol] [allergen:spicy] 
Chilli, Sweet Chilli and Honey

​[R] Fresh Tuna Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:mercury] [allergen:peanut] 

​ Mackerel and Spring Onion Maki [allergen:alcohol] [allergen:fish] 

​ Shrimp Sushi Balls with Green Pesto [allergen:alcohol] [allergen:milk] [allergen:peanut] [allergen:shellfish] 
Parmesan and Nuts

TOSSED SALADS

​** Mixed Vegan Cheese [allergen:soy] 
Garlic and Herbs

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​* Mozzarella Cheese with Paprika and Mixed Herbs [allergen:milk] 

​ Anchovies [allergen:fish] 

​ Sea Trout [allergen:fish] 

​ Chicken

​ Bacon [allergen:pork] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Honey Dressing [allergen:alcohol] 
Mustard

​* Sweet Chilli Mayo [allergen:alcohol] [allergen:egg] 
Mayonnaise and Sweet Chilli Sauce

SOUP

​** Tomato Soup with Garden Pea and Mint
Veg Stock

​ Creamy Fajita Bean Soup with Forest Mushroom and Crispy Salami [allergen:milk] [allergen:pork] [allergen:spicy] 
Cream, Tomato, Coriander, Mixed Vegetables and Bay Leaves

DESSERT

​* Black Forest Gateaux [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Strawberry Compote

DRINK OF THE DAY

​** Multivitamin Juice
Apple, Carrot, Orange, Pineapple and Lemon

NEXT DAY MENU

​ BBQ DAY
at 10:27