Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, August 07, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Broccoli
​ Eggplant, Tofu and Asparagus Rendang Curry

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Broccoli
​ Fillet of Cod with Herb and Lemon Crust in a Provence Sauce

MENU THEME

​ Celebrity Chef: SIMON RIMMER

TODAY'S MENU

​** Broccoli
Cooking Method: Boiled

​** Eggplant, Tofu and Asparagus Rendang Curry [allergen:soy] [allergen:spicy] 
Onion, Garlic, Ginger, Coriander, Curry Paste and Tamarind

​ Fillet of Cod with Herb and Lemon Crust in a Provencal Sauce [allergen:fish] [allergen:wheat] 
Mixed Herbs, Flour, Lemon and Tomato
Cooking Method: Baked

​ Stroganoff Style Stuffed Supreme of Chicken [allergen:alcohol] [allergen:milk] 
Mushroom, Cream, Paprika, Vinegar, Tomato, Onion, Mixed Herbs and Mozzarella

​* Lancashire Cheese Sausage with Onion Gravy [allergen:alcohol] [allergen:milk] [allergen:wheat] 
Flour, Cheddar Cheese, Wine, Onion, Cream, Vegetable Stock, Mixed Herbs and Mixed Vegetables
Cooking Method: Deep Fried

​** Jambalaya Fried Cous Cous [allergen:spicy] [allergen:wheat] 
Fajita Mix, Onion, Carrot, Onion, Celery, Pepper, Peas, Garlic and Ginger

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, TAPENADE AND TOMATO SALSA ON THE SIDE

​** Quinoa

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza La Spezia [allergen:milk] [allergen:pork] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Chorizo, Ham, Sweetcorn and Spring Onion

SUSHI

​ Crab Meat and Mangetout Maki [allergen:alcohol] [allergen:shellfish] 
​* Tempura Vegetables Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 
​ Seafood Futomaki with Asparagus, Carrot, Cucumber and Green Beans [allergen:alcohol] [allergen:fish] [allergen:shellfish] 
​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 
​ Mackerel Hoso Maki [allergen:alcohol] [allergen:fish] 
​** Granola and Flakes Sushi Balls [allergen:alcohol] [allergen:peanut] [allergen:wheat] 

TOSSED SALADS

​** Red Vegan Cheese [allergen:soy] 

​* Creamy Cranberry Cheese [allergen:milk] 

​* Milleens Cheese [allergen:milk] 

​ Cod Marinated with Sun Dried Tomato [allergen:fish] 

​ Smoked Mackerel [allergen:fish] 

​ Chicken

​ Pork [allergen:pork] 

​** Noodles Salad [allergen:peanut] [allergen:soy] [allergen:wheat] 
Bean Sprouts, Poppy Seeds, Soy Sauce, Parsley, Carrot, Sesame Seeds and Pepper

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Sweet Chilli Mayo [allergen:alcohol] [allergen:egg] 
Low Fat Mayonnaise and Sweet Chilli Sauce

​** Orange and Poppy Seeds Dressing [allergen:alcohol] 
Mustard

SOUP

​** Slow Cooked Turnip and Roasted Pepper Soup with Pasta Integrale [allergen:wheat] 
Parsley, Bay Leaves and Veg Stock

​ Fennel and Wild Dill Soup with Chunky Potato and Crispy Rashers [allergen:milk] [allergen:pork] 
Cream, Onion, Carrot and Peppercorns

DESSERT

​* Raspberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Strawberry Compote

DRINK OF THE DAY

​** Multivitamin Juice
Apple, Pineapple and Orange

NEXT DAY MENU

​ Carvery Day
at 10:30