Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, August 21, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Black and Brown Rice
​ Broccoli
​ Falafel with Baba Ganoush and Tehina Salad

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Black and Brown Rice
​ Broccoli
​ Hot and Spicy Stir Fried Calamari with Fresh Coriander and Kaffir Leaves

MENU THEME

​ Street Food

TODAY'S MENU

​** Broccoli
Cooking Method: Boiled

​** Falafel with Baba Ganoush and Tehina Salad [allergen:peanut] [allergen:wheat] 
Chickpeas, Garlic, Sesame Seeds, Lemon, Coriander, Cumin, Aubergine, Wholemeal Flour, Tomato and Lettuce
Cooking Method: Char Grilled

​ Hot and Spicy Stir Fried Calamari with Fresh Coriander and Kaffir Leaves [allergen:shellfish] [allergen:spicy] 
Peppers, Tomato, Chilli and Spring Onion

​** Fried Soba Noodles with Thai Basil, Sesame, Mirin And Soy Sauce [allergen:alcohol] [allergen:peanut] [allergen:soy] [allergen:wheat] 
Onion

​* Fried Egg with Fricassee of Peas and Sour Cream [allergen:egg] [allergen:milk] 
Egg, Onion, Dill and Carrot

​ Tatsutage Fried Chicken with Homemade Bun, Chinese Lettuce and Kewpie Mayo [allergen:alcohol] [allergen:egg] [allergen:soy] [allergen:wheat] 
Flour, Egg, Soy Sauce, Mirin, Sake, Garlic, Ginger and Corn Flour

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, TOMATO SALSA AND VEGAN DIP(SOY) ON THE SIDE

​** Black and Brown Rice

​ Hake [allergen:fish] 

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Bolzano [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Salami, Pancetta and Olive

SUSHI

​ Mackerel and Cucumber Maki [allergen:alcohol] [allergen:fish] 

​* Tempura Vegetables Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 

​** Asparagus and Avocado Maki [allergen:alcohol] 

​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

​[R] Salmon Poki [allergen:fish] [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Garlic, Chilli, Soy Sauce and Cashew Nuts

​ Shrimp Sushi Balls [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Vegan Cheddar Cheese [allergen:soy] 

​* Blue Cheese [allergen:milk] 

​* Creamy Cranberry Cheese [allergen:milk] 

​ Hake [allergen:fish] [allergen:milk] 
Tamarind, Turmeric, Coriander, Cumin, Yogurt, Garlic, Garam Masala and Onion

​ Smoked Mackerel [allergen:fish] 

​ Chicken

​ Pastrami

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Lemon and Dill Dressing [allergen:milk] 
Low Fat Yogurt

​* Honey and Nut Dressing [allergen:alcohol] [allergen:peanut] 
Mustard and Mixed Nuts

SOUP

​* Caraway Carrot Soup with Low Fat Yogurt and Fresh Dill [allergen:milk] 
Veg Stock

​ Japanese Style Spicy Seafood Broth with Silky Tofu and Noodles [allergen:fish] [allergen:shellfish] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Carrot, Chinese Lettuce, Chilli, Garlic, Ginger, Coriander and Soy Sauce

DESSERT

​* Strawberry and Peach Gateaux [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
Almonds

COMPOTE

​** Gooseberry Compote

DRINK OF THE DAY

​** Sunrise Juice
Apple, Cranberry and Passion Fruit

NEXT DAY MENU

​ Carvery Day
at 10:17