Earth Café: Earth Café Lunch Menu for Wednesday, August 22, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Artichoke Pesto Pasta Integrale with Toasted Pine Kernels

 Mangetout

 Szechuan Cabbage Fried with Sambal

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Wild Rice and Quinoa

 Mangetout

 Rosemary Marinated Mackerel Skewers with Crunchy Sweetcorn Salsa Verde

MENU THEME

 Carvery Day

TODAY'S MENU

** Mangetout

Cooking Method: Boiled

** Szechuan Cabbage Fried with Sambal

Chilli, Garlic, Coriander, Onion and Spring Onion

Cooking Method: Stir Fried

** Artichoke Pesto Pasta Integrale with Toasted Pine Kernels

Sun Dried Tomato, Basil and Sunflower Seeds

Cooking Method: Boiled

 Rosemary Marinated Mackerel Skewers with Crunchy Sweetcorn Salsa Verde

Garlic, Lemon and Mixed Herbs

* Caramelized Onion and Blue Cheese Wraps with Ratatouille Salsa

Blue Cheese, Onion, Basil, Tortilla Wraps, Olives, Dill, Aubergine, Zucchini, Pepper and Vinegar

** Salt and Pepper Pan Fried New Potato

 Honey and Balsamic Glazed Pork Roulade

Breadcrumbs, Parmesan, Peas and Carrot SERVED WITH PARSLEY SAUCE(Butter, Pork Juice, Cream and Parsley)ON THE SIDE

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, TOMATO SALSA AND VEGAN DIP(SOY) ON THE SIDE

** Wild Rice and Quinoa

 Squid

PIZZAS OF THE DAY

* Pizza Ortolana

Homemade Tomato Sauce (Garlic), Mozzarella, Aubergine, Courgette, Mushroom and Spinach

 Pizza Grigliata

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Grilled Chicken(Marinated with Sun Dried Tomato, Smoked Paprika, Hoisin Sauce) and Grilled Spring Onion

** Vegetable Focaccia with Rocket

Whole Wheat Dough, Mixed Vegetables and Garlic

SUSHI

 Tempura Prawn Maki with Sesame Seeds

** Green Tea and Tofu Sakamaki with Sesame Seeds

 Mackerel Futomaki with Avocado, Mangetout, Lettuce and Spring Onion

** Asparagus Hoso Maki

[R] Salmon and Cucumber Maki

 Lump Fish Roe Sushi Balls

TOSSED SALADS

** Vegan Cheddar Cheese

* Milleens Cheese

* Mozzarella Cheese Marinated with Paprika and Crushed Chilli

 Hake

Tamarind, Turmeric, Coriander, Cumin, Yogurt, Garlic, Garam Masala and Onion

 Smoked Mackerel

 Chicken

 Ham

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

* Blue Cheese Dressing

Low Fat Mayonnaise

** Jalapenos Dressing

Mustard

SOUP

* Broccoli and Garden Pea Soup with Wild Rice and Toasted Pine Kernels

Bay Leaves, Cream and Veg Stock

 Minestra Di Pollo Al Timo E Corallini

Sweetcorn, Mushroom, Thyme, Tomato, Onion, Carrot, Bay Leaves, Chicken, Chicken Stock and Pasta

COMPOTE

** Gooseberry Compote

DRINK OF THE DAY

** Tropical Fusion

Mixed Tropical Fruits

NEXT DAY MENU

 Just Pasta All Day