Earth Café: Earth Café Lunch Menu for Wednesday, September 26, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Quinoa

 Spinach

 Dhal Pinni with Toasted Mustard Seeds and Curry Leaves

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Quinoa

 Spinach

 Roasted and Spiced Fillet of Cod with Grilled Courgette Salsa and Tomato Coulis

MENU THEME

 Carvery Day

TODAY'S MENU

** Spinach

Cooking Method: Steamed

** Dhal Pinni with Toasted Mustard Seeds and Curry Leaves

Curry, Tomato, Parsley, Trio of Lentils, Chickpeas, Spinach, Mustard and Poppy Seeds

 Roasted and Spiced Fillet of Cod with Grilled Courgette Salsa and Tomato Coulis

Red Onion, Garlic, Chilli, Paprika, Oregano and Tomato

* Homemade Cheese Raviolini with Tomato, Fresh Herb and Grana Padano

Mixed Cheese, Egg, Wholemeal Flour and Cream

Cooking Method: Boiled

** Vegetable Tempura with Ginger Batter

Flour and Mixed Vegetable

Cooking Method: Deep Fried

** Roast Potato

 Roast Leg of Lamb

Red Wine, Garlic and Rosemary SERVED WITH LAMB GRAVY(Wine, Lamb Juice) AND MINT CHUTNEY (Vinegar)SAUCE

ON THE SIDE

** Vegetable Platter

SERVED WITH GREEN PESTO, TOMATO VEGAN DIP(SOY) AND GARLIC MAYO(EGG) ON THE SIDE

** Quinoa

 Boiled Turkey

PIZZAS OF THE DAY

* Pizza Margherita

Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

 Sweet Chilli Pizza

Homemade Tomato Sauce (Garlic), Mozzarella, Chicken, Onion, Peppers and Red Cheddar Cheese

** Focaccia Vegeta

Whole Wheat Dough, Garlic, Mixed Herbs and Mixed Vegetables

SUSHI

[R] Fresh Salmon and Spring Onion Maki

** Green Tea and Tofu Sakamaki with Sesame Seeds

** Green Beans Futomaki with Bean Sprouts, Cucumber, Carrot and Mango

 Chicken Hoso Maki Yogurt, Mixed Herbs and Masala Tandoori

 Seafood Stick Nigiri

 Tempura Prawn Maki with Sesame Seeds

TOSSED SALADS

** Vegan Cheddar Cheese with Garlic and Herbs

* Smoked Provola Cheese

* Blue Cheese

 Chicken Marinated with Smoked Paprika

 Chorizo

 Crab Meat

 Soy Forest Berry Marinated Mackerel

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

* Lemon and Dill Dressing

Low Fat Yogurt

** Spicy Soy Dressing with Sesame Seeds

Soy Sauce, Garlic and Chilli

SOUP

** Teriyaki Flavored Mushroom and Cabbage Soup with Tofu and Rice Noodles

Carrot, Soy Sauce, Vinegar, Onion, Garlic and Veg Stock

 Cauliflower Soup with Roasted Chicken and Chunky Vegetables

Mixed Vegetables, Parsley and Cream

COMPOTE

** Cherry Compote

NEXT DAY MENU

 Guinness Arthur's Day