Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, October 15, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Polenta
​ Spinach
​ Special House Sizzling Mushroom Fajitas with Black Beans and Jalapenos

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Polenta
​ Spinach
​ Stir Fried Salt and Pepper Squid with Mango and Scallion

MENU THEME

​ Tropical Day

TODAY'S MENU

​** Spinach
Cooking Method: Steamed

​** Special House Sizzling Mushroom Fajitas with Black Beans and Jalapenos [allergen:spicy] 
Onion, Carrot, Pepper, Paprika, Garlic, Tomato and Spring Onion

​ Stir Fried Salt and Pepper Squid with Mango and Scallion [allergen:shellfish] 
Cornmeal Flour, Lemon and Lime

​* Onion and Cheese Tikki with Spicy Ketchup and Hara Salad [allergen:alcohol] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Mixed Cheese, Turmeric, Low Fat Yogurt, Wholemeal Flour, Mixed Vegetables, Raisins and Cumin
Cooking Method: Deep Fried

​** Masala Salli
Potato Chips, Turmeric, Salt and Pepper
Cooking Method: Deep Fried

​ Chilli Con Carne Chimichanga with Avocado, Jack Cheese and Salsa Mexicana [allergen:milk] [allergen:spicy] [allergen:wheat] 
Beef, Tortilla Wraps, Carrot, Onion, Celery, Cumin, Tomato, Cheese, Pepper, Lemon, Lime and Garlic

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, TOMATO VEGAN DIP(SOY) AND GARLIC MAYO(EGG) ON THE SIDE

​** Polenta

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Mercury [allergen:milk] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Gouda Cheese and Jalapenos

​** Garlic and Herb Focaccia [allergen:wheat] 
Whole Wheat Dough SERVED WITH FRESH TOMATO AND ONION SALSA ON THE SIDE

SUSHI

​ Mackerel and Cream Cheese Maki with Spring Onion and Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:peanut] 
​ Spicy Salmon Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 
​** Asparagus Futomaki with Cucumber, Green Beans, Mango and Mangetout [allergen:alcohol] 
​** Avocado Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 
​ Shrimp Hoso Maki [allergen:alcohol] [allergen:shellfish] 
​ Lump Fish Roe Sushi Balls [allergen:alcohol] [allergen:fish] 

TOSSED SALADS

​** Vegan Cheddar Cheese [allergen:soy] 
​* Blue Cheese [allergen:milk] 
​* Wine Cheese [allergen:alcohol] [allergen:milk] 
​ Clams Marinated with Lemon and Parsley [allergen:shellfish] 
​ Soy Marinated Mackerel [allergen:fish] [allergen:soy] [allergen:wheat] 
​ Chicken
​ Beef
​ Salmon [allergen:fish] 

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Tomato and Basil Dressing [allergen:milk] 
Low Fat Yogurt

​** French Dressing [allergen:alcohol] 
Mustard and Vinegar

SOUP

​* Tandoori Flavor Vegetable Soup with Low Fat Yogurt [allergen:milk] 
Mixed Vegetables and Tomato Paste

​ Garlic and Chilli Marinated Pulled Beef Soup with Fresh Parsley [allergen:spicy] 
Carrot, Onion, Celery, Beef Stock, Potato and Tomato

DESSERT

​* Lemon Meringue Pie [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Rhubarb Compote

DRINK OF THE DAY

​** Agua De Piña
Pineapple, Celery, Cucumber and Lime

NEXT DAY MENU

​ Pasta Day
at 10:32