Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, October 29, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Brussels Sprouts
These Veggies Aren'T Really Baby Cabbages, but Are in the Same Plant Family. Nutrition Benefits - Low Fat; Saturated Fat Free; Very Low Sodium; Cholesterol Free; Low Calorie; Good Source of Dietary Fiber; High in Vitamin C; Good Source of Folate.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Wild Rice
​ Brussel Sprouts
​ Sweet Chilli Stir Fried Vegetables with Braised Tofu, Toasted Cashew Nut and Gari

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Wild Rice
​ Brussel Sprouts
​ Boiled Chicken

MENU THEME

​ Bank Hoilday Menu

TODAY'S MENU

​** Brussel Sprouts
Cooking Method: Boiled

​** Sweet Chilli Stir Fried Vegetables with Braised Tofu, Toasted Cashew Nut and Gari [allergen:alcohol] [allergen:peanut] [allergen:soy] 
Mixed Vegetables, Garlic, Ginger and Mixed Herbs

​ Battered Smoked Haddock with Tartar Sauce and Mint Puree [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:wheat] 
Flour, Mayonnaise, Gherkins, Chives, Dill, Lemon and Garlic
Cooking Method: Fried

​* Sun Dried Tomato, Cream and Cheese Macaroni [allergen:milk] [allergen:wheat] 
Herbs and Tomato
Cooking Method: Boiled

​* Pommes Purée [allergen:milk] 
Potato, Cream and Butter
Cooking Method: Boiled

​ Beef Bourguignon with Rosemary, Silver Onion and Button Mushroom [allergen:alcohol] 
Thyme, Red Wine, Garlic, Peppers, Herbs, Carrot, Onion, Celery, Tomato and Stock

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO(DAIRY), AUBERGINE DIP AND SPICY TOMATO SALSA ON THE SIDE

​** Wild Rice

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza I Tre Porcellini [allergen:milk] [allergen:peanut] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Mortadella (Pistachio) and Salami

​** Garlic Focaccia [allergen:wheat] 
SERVED WITH TOMATO SALSA(ONION, PARSLEY, OREGANO) ON THE SIDE

TOSSED SALADS

​** Vegan White Cheddar Cheese [allergen:soy] 

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​* Brie Cheese [allergen:milk] 

​ Smoked Haddock [allergen:fish] 

​ Sweet Chilli Marinated Seafood Salad [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​ Chicken
Smoked Paprika

​ Ham [allergen:pork] 

​ Turkey Kebab Layer Salad [allergen:alcohol] [allergen:egg] 
Chinese Lettuce, Tomato, Cucumber, Carrot, Onion, Mayonnaise and Ketchup

​ Seafood Noodles Salad [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:soy] [allergen:wheat] 
Soy Sauce, Peppers, Water Chestnuts and Sesame Seeds

​* Greek Salad [allergen:milk] 
Tomato, Cucumber, Black Olives, Mixed Lettuce, Oregano, Basil Oil and Fresh Mozzarella

SALAD DRESSINGS

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Balsamic and Olive Oil [allergen:alcohol] 

​* Mary Rose Dressing [allergen:alcohol] [allergen:egg] 
Low Fat Mayonnaise and Ketchup

​* Walnut Dijon [allergen:alcohol] [allergen:peanut] 
Mustard and Honey

SOUP

​ Chicken Tandoori Soup with Potato, Fried Chorizo and Lime Leaves [allergen:milk] [allergen:pork] [allergen:spicy] 
Carrot, Onion, Celery, Cream, Yogurt and Coconut

​** Roasted Pepper Broth with Fresh Tomato, Oregano and Pumpkin
Tomato, Veg Stock and Bay Leaves

DESSERT

​* Snickers [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
​* Strawberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 

DRINK OF THE DAY

​** Banana Nectar
Banana, Carrot and Orange

NEXT DAY MENU

​ Tropical Day
at 10:30