Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, October 09, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Quinoa Is a Grain-like Crop Grown Primarily for Its Edible Seeds. It Is a Pseudo Cereal Rather Than a True Cereal, or Grain, as it Is Not a Member of the True Grass Family. As a Chenopod, Quinoa Is Closely Related to Species Such as Beets, Spinach, and Tumbleweeds Grains. Quinoa Contains Essential Amino Acids Like Lysine and Good Quantities of Calcium, Phosphorus, and Iron.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Green Bean
​ Stir Fried Summer Quinoa and Black Rice with Toasted Pine-kernels and Fresh Basil
​ Traditional Braised Tofu and Eggplant Hot Pot with Lemongrass

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Green Bean
​ Stir Fried Summer Quinoa and Black Rice with Toasted Pine-kernels and Fresh Basil
​ Char-grilled Hake Fillet with Artichoke Brava

MENU THEME

​ Around the World

TODAY'S MENU

​** Green Bean
Cooking Method: Boiled

​** Stir Fried Summer Quinoa and Black Rice with Toasted Pine-kernels and Fresh Basil [allergen:peanut] 
Onion and Mixed Nuts

​** Traditional Braised Tofu and Eggplant Hot Pot with Lemongrass [allergen:soy] [allergen:spicy] [allergen:wheat] 
Tomato, Onion, Pepper, Chilli Paste, Soy Sauce, Ginger, Garlic and Coriander

​ Char-grilled Hake Fillet with Artichoke Brava [allergen:alcohol] [allergen:fish] [allergen:milk] [allergen:spicy] 
Ketchup, Yogurt, Tabasco, Paprika, Garlic and White Wine

​* Stuffed Onion Pakora with Melted Cheese [allergen:milk] 
SERVED WITH YOGURT SAUCE AND MINT CHUTNEY(CHILLI) ON THE SIDE Low Fat Yogurt, Turmeric, Cumin, Garam Masala, Garlic, Chickpeas Flour, Brie Cheese and Mixed Herbs
Cooking Method: Deep Fried

​ Caraway - Panko Crusted Pork Milanese with Porcini Mushroom Salsa [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:pork] [allergen:wheat] 
Flour, Egg, Wine, Parsley and Butter
Cooking Method: Pan Fried

​** Vegetable Platter
SERVED WITH GREEN PESTO, TOMATO VEGAN DIP(SOY) AND GARLIC MAYO(EGG) ON THE SIDE

CHEF'S SPECIAL

​ Homemade Potato Gnocchi Alla Carbonara [allergen:egg] [allergen:milk] [allergen:pork] [allergen:wheat] 
Egg, Cream, Parmesan, Flour and Bacon

ON THE SIDE

​** Wholemeal Spaghetti [allergen:wheat] 
​ Panga [allergen:fish] 

PIZZAS OF THE DAY

​ Sweet Chilli Pizza [allergen:alcohol] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Pastrami, Red Pepper, Spring Onion and Sweet Chilli Sauce

​* Margherita Pizza [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic)and Mozzarella

​ Omelette of Your Choice [allergen:egg] 

SUSHI

​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

​** Tempura Vegetable Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​ Crab Meat Avocado Maki [allergen:alcohol] [allergen:egg] [allergen:shellfish] 
Dill and Mayonnaise

​ Lumpfish Caviar Sushi Balls [allergen:alcohol] [allergen:fish] 

​** Mango Hoso Maki [allergen:alcohol] 

​[R] Fresh Salmon Poki [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Chilli, Garlic, Soy Sauce and Cashew Nuts

TOSSED SALADS

​** Red Vegan Cheddar [allergen:soy] 
​* Blue Cheese [allergen:milk] 
​* Porter Cheese [allergen:alcohol] [allergen:milk] [allergen:wheat] 
​ Smoked Mackerel [allergen:fish] 
​ Salmon [allergen:fish] 
​ Chicken Marinated in Lemon Juice, Cumin, Nuts and Saffron [allergen:peanut] 
​ Corned Beef

SALAD DRESSINGS

​** Sweet Chilli Dijon Dressing [allergen:alcohol] 
​* Light Garlic Mayonnaise [allergen:egg] 

SOUP

​* Mild Curry Cauliflower Soup with Chickpea, Lime Leaf and Low Fat Yoghurt [allergen:milk] 
Carrot, Pea and Potato

​ Miso, Squid and Crispy Pork Soup with Noodles and Shiitake Mushroom [allergen:pork] [allergen:shellfish] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Soy Sauce, Chinese Cabbage, Ginger, Chilli, Garlic, Carrot, Onion and Spring Onion

DESSERT

​* Raspberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 
​* Carrot Cake [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Strawberry Compote

​** Juice Burst
Orange, Apple and Blackcurrant Juice

NEXT DAY MENU

​ Carvery Day
at 10:38