Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Wednesday, October 10, 2012




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​ Broccoli
Boiled Broccoli Has More Vitamin C Than an Orange and as Much Calcium as a Glass of Milk, According to the USDA's Nutrient Database. One Medium Spear Has Three Times More Fiber Than a Slice of Wheat Bran Bread.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Braised Red Cabbage
​ Thai Lentil and Pea Curry with Carrot and Pumpkin Seeds

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Quinoa
​ Braised Red Cabbage
​ Roast Honey and Raspberry Glazed Turkey Butterfly

MENU THEME

​ Carvery Day

TODAY'S MENU

​** Wholemeal Penne Arrabiata [allergen:spicy] [allergen:wheat] 
Chilli, Tomato, Black Olives and Garlic

​** Braised Red Cabbage [allergen:alcohol] 
Raisins, Sugar and Vinegar

​** Peas
Steamed

​** Chinese Lentil and Pea Curry with Carrot and Pumpkin Seeds [allergen:spicy] 
Mixed Spices, Coriander, Lime Leaves, Garam Masala and Turmeric
Cooking Method: Simmered

​ Seatrout Alla Kiev with Samphire and Seasonal Salad [allergen:egg] [allergen:fish] [allergen:milk] [allergen:wheat] 
Flour, Egg, Butter, Chives, Garlic, Parsley, Spring Onion, Olive Oil, Spinach and Rocket
Cooking Method: Pan Fried

​** Boulangere Potato
Garlic, Bay Leaves and Vegetable Stock

​ Roast Honey and Raspberry Glazed Turkey Butterfly [allergen:alcohol] 
Wine SERVED WITH TURKEY JUS ( Cream, Thyme, Butter, Wine) ON THE SIDE

ON THE SIDE

​ Hake [allergen:fish] 
​** Quinoa

PIZZAS OF THE DAY

​* Pizza Contadina [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Artichoke, Olives, Sun Dried Tomato Pesto, Onion and Chives

​ Pizza Hawaii [allergen:milk] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Ham and Pineapple

​** Garlic and Mixed Herb Focaccia [allergen:wheat] 
Whole Wheat Dough

SUSHI

​** Green Tea Tofu Sakamaki [allergen:alcohol] [allergen:soy] 

​ Mackerel Futomaki with Mango, Cucumber, Spring Onion and Green Beans [allergen:alcohol] [allergen:fish] 

​** Asparagus Hoso Maki [allergen:alcohol] 

​ Shrimp Cocktail and Lime Flavoured Rice Inari Tofu Pockets [allergen:alcohol] [allergen:egg] [allergen:shellfish] [allergen:soy] [allergen:spicy] 
Light Mayonnaise, Ketchup, Chilli, Lime Juice and Honey

​ Tiger Prawn Tempura Maki [allergen:alcohol] [allergen:egg] [allergen:shellfish] [allergen:wheat] 

​[R] Salmon Sashimi with Green Olive & Anchovy Salsa Verde [allergen:fish] 

TOSSED SALADS

​** Red Vegan Cheddar [allergen:soy] 
​* Cranberry Cheese [allergen:milk] 
​* Garlic and Mixed Herb Cheese [allergen:milk] 
​ Smoked Mackerel [allergen:fish] 
​ Panga [allergen:fish] 
​ Chicken & Turkey Mix
​ Pastrami

SALAD DRESSINGS

​** Sweet Chilli Dijon Dressing [allergen:alcohol] 
​* Light Garlic Mayonnaise [allergen:egg] 

SOUP

​* Cream of Broccoli with Quinoa [allergen:milk] 
Cream, Carrot, Onion, Bay Leaves and Vegetable Stock

​ Thai Red Beef Curry Soup with Rice Noodles and Coriander
Beef Stock, Coconut, Onion and Carrot

DESSERT

​* Carrot Cake [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

​* Almondy Tart [allergen:egg] [allergen:milk] [allergen:peanut] 
Gluten Free

COMPOTE

​** Strawberry Compote

DRINK OF THE DAY

​** Sunrise
Apple and Cranberry Juice

at 10:27