Earth Café: Earth Café Lunch Menu for Tuesday, December 11, 2012

Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

 Ginger

Ginger Root Is Low in Fat, Low in Sodium, and Cholesterol Free. Contains Vitamin C, Magnesium, and Potassium.

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

 Mixed Greens

 Crushed Sweet Potato

 Mushroom Braised Tofu with Lime Leaves and Bok Choy

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

 Mixed Greens

 Crushed Sweet Potato

 Spiced Flamed Bbq Mackerel with Lemon and Radish Salsa

MENU THEME

 Conrad Gallagher

TODAY'S MENU

** Mixed Greens

Cooking Method: Steamed

** Mushroom Braised Tofu with Lime Leaves and Bok Choy

Aubergine, Courgette, Onion, Chilli, Coconut, Peanuts, Garlic, Ginger and Soy Sauce

Cooking Method: Stew

 Spiced Flamed Bbq Mackerel with Lemon and Radish Salsa

Carrot, Coriander, Curry Powder and Garlic

* Scrambled Eggs Stir Fried Noodles with Teriyaki Sauce

Honey, Spinach, Noodles, Soy Sauce and Garlic

 Pork Tonkatsu with Katsu Sauce

Ketchup, Chilli, Garlic, Soy Sauce, Flour, Egg and Breadcrumbs

** Sushi Rice

ON THE SIDE

** Vegetable Platter

SERVED WITH CHILLI LEMON VEGAN DIP (SOY), GREEN PESTO AND TAHINI DIP(SESAME) ON THE SIDE

** Crushed Sweet Potato

 Ling Fish

PIZZAS OF THE DAY

* Margherita

Whole Wheat Dough, Homemade Tomato Sauce (Garlic) and Mozzarella

 Pizza Affumicata

Homemade Tomato Sauce (Garlic), Mozzarella, Ham, Mushrooms and Smoked Provola

** Garlic and Herb Focaccia

Whole Wheat Dough

SUSHI

[R] Salmon Cucumber Maki

Japanese Mayonnaise (Wasabi)

* Vegetable Tempura Sakamaki with Sesame Seeds

 Mackerel Futomaki with Asparagus, Avocado, Roasted Pepper and Mangetout

** Green Bean Hoso Maki

[R] Tuna Hoso Maki

 Crab Meat Sushi Balls

Honey, Lime, Sriracha Sauce, Chives, Spring Onion and Sesame Seeds

TOSSED SALADS

 Toulouse Sausage

 Chicken with Yellow Curry Paste

 Salmon with Lemon and Parsley

 Ling Fish

Green Beans, Mangetout, Wine Leaves, Lemon and Mixed Herbs

* Blue Cheese

* Cheddar Cheese with Garlic and Herbs

** Mixed Vegan Cheese

SALAD DRESSINGS

** Balsamic Vinegar

** Olive Oil

** Balsamic and Olive Oil

* Tzatziki Dressing

Low Fat Yogurt, Lemon, Garlic and Gherkins

** Poppy Seeds and Orange Dijon

Mustard

SOUP

* Trio of Bean Soup with Sour Cream and Wild Dill

Carrot, Onion, Celery, Tomato, Raisins, Chilli, Courgette, Black Olives and Lime Leaves

 Chicken Miso Soup with Julienne Vegetables and Noodles

Mixed Vegetables, Soy Sauce, Ginger, Garlic and Tofu

DESSERT

* Lemon Meringue Pie

* Chocolate Fudge Gateaux

COMPOTE

** Mixed Fruit Compote

DRINK OF THE DAY

** Multivitamin Drink

Apple, Pineapple,Orange and Carrot Juice