Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, January 25, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Barley
​ Spinach
​ Stir Fry of Mushroom and Tofu with Multi Seeds, Sweetchilli and Fresh Coriander

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Barley
​ Spinach
​ Mexican Spice Rubbed Roast Chicken Leg with Red Cabbage Coleslaw

TODAY'S MENU

​** Spinach

​** Stir Fry of Mushroom and Tofu with Multi Seeds, Sweetchilli and Fresh Coriander [allergen:alcohol] [allergen:peanut] [allergen:soy] 
Mixed Vegetables, Mixed Seeds and Garlic

​ Mexican Spice Rubbed Roast Chicken Leg with Red Cabbage Coleslaw [allergen:spicy] 
Lemon, Carrot, Spring Onion, Chilli and Garlic

​* Cheese and Egg Cutlet with Tomato and Peach Salsa [allergen:egg] [allergen:milk] [allergen:wheat] 
Mixed Cheese, Flour, Egg, Onion and Parsley

​** Olive Oil Mash Potato

​ Golden Fried Lemon Sole with Tartar Sauce and Pea Puree [allergen:egg] [allergen:fish] [allergen:wheat] 
Flour, Egg, Breadcrumbs and Turmeric

ON THE SIDE

​** Vegetable Platter
SERVED WITH HUMMUS, SUN DRIED TOMATO PESTO(DAIRY, PINE KERNELS) AND LEMON VEGAN DIP ON THE SIDE

​ Chicken

​ Seafood [allergen:fish] [allergen:shellfish] 

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Spicy Meat Lovers [allergen:milk] [allergen:peanut] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Bacon, Chilli Oil, Ham, Mortadella (Pistachio), Pastrami, Parsley, Salami and Red Chilli Peppers

​ Seafood Focaccia [allergen:fish] [allergen:shellfish] [allergen:wheat] 
Whole Wheat Dough, Tomato Sauce and Garlic

SUSHI

​ Mackerel and Cucumber Maki [allergen:alcohol] [allergen:fish] 

​ Tempura Soft Shell Crab and Tobico Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 

​ Seafood Maki with Red Onion, Leek and Japanese Mayo [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:shellfish] 
Mayonnaise and Wasabi

​ Smoked Salmon and Chives Hoso Maki [allergen:alcohol] [allergen:fish] 

​** Black Rice Nigiri with Mango [allergen:alcohol] 

​** Asparagus Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

TOSSED SALADS

​** Mixed Vegan Cheese [allergen:soy] 

​* Fresh Mozzarella Cheese Marinated with Green Pesto [allergen:milk] 
Pine Kernels

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​ Panga with Fresh Chilli and Cumin [allergen:fish] [allergen:spicy] 

​ Turkey

​ Mortadella [allergen:peanut] [allergen:pork] 
Pistachio

​ Smoked Mackerel [allergen:fish] 

​ Seafood Salad with Lemon [allergen:fish] [allergen:shellfish] 

SALAD DRESSINGS

​* Spicy Yogurt Dressing [allergen:alcohol] [allergen:milk] [allergen:spicy] 
Low Fat Yogurt, Sweet Chilli Sauce, Cumin, Coriander and Lemon

​** Italian Dijon [allergen:alcohol] 
Mustard, Oregano, Basil and Balsamic

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​* Basil and Tomato Soup with Long Grain Rice [allergen:milk] 
Cream, Garlic and Veg Stock

​ Clear Chicken Noodle Soup [allergen:wheat] 
Carrot, Onion, Celery, Parsnip, Homemade Chicken Stock and Parsley

DESSERT

​* Coffee and Walnut Gateaux [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Strawberry Compote

DRINK OF THE DAY

​** Apple Cleanse
Apple, Beetroot, Celery and Cucumber

​** Lemon Water

at 10:35