Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Monday, January 14, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Pasta Integrale
​ Brussel Sprouts
​ Leek Cannelloni with Split Lentil, Mung Bean and Tomato Sauce

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Pasta Integrale
​ Brussels Sprouts
​ Spicy Cod Cake with Mango and Avocado Salsa

MENU THEME

​ Winter Menu

TODAY'S MENU

​** Brussel Sprouts

​** Leek Cannelloni with Split Lentil, Mung Bean and Tomato Sauce [allergen:soy] 
Onion, Carrot, Celery, Tomato Sauce, Paprika, Vegan Cheese, Oregano, Garlic and Mixed Herbs

​ Spicy Cod Cake with Mango and Avocado Salsa [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:milk] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Chilli, Worcestershire Sauce, Mustard, Capers, Yoghurt, Lemon, Egg and Onion

​* Pan Fried Vegetarian Balls in A Thai Yellow Curry Sauce [allergen:egg] [allergen:milk] [allergen:spicy] [allergen:wheat] 
Mixed Vegetables (Onion, Carrot, Pumpkin and Courgette), Breadcrumbs, Cheddar Cheese, Lime, Yellow Curry, Coconut and Egg

​* Garlic Butter Stuffed Potato with Cottage Cheese and Tricolore Pepper [allergen:milk] 
Dill

​ Country Fried Chicken Steak with Buttermilk Gravy and Caramelized Rosemary Onion [allergen:alcohol] [allergen:milk] [allergen:wheat] 
Buttermilk, Vinegar, Onion and Flour

ON THE SIDE

​** Vegetable Platter
SERVED WITH TAMPENADE, TOMATO SALSA AND GREEN PESTO ON THE SIDE

​ Roast Chicken

PIZZAS OF THE DAY

​* Pizza Boscaiola [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Mushroom, Spinach and Aubergine

​ Pizza Bolognese [allergen:milk] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella and Bolognese Sauce(Beef, Carrot, Onion, Peas)

​ Garlic Butter and Prawn Focaccia [allergen:milk] [allergen:shellfish] [allergen:wheat] 

SUSHI

​ Mackerel and Avocado Maki with Cream Cheese [allergen:alcohol] [allergen:fish] [allergen:milk] 

​ Spicy Salmon Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:spicy] 

​ Tuna and Cucumber Sakamaki with Black Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:mercury] [allergen:peanut] [allergen:spicy] 
Mayonnaise, Ketchup, Sriracha Sauce, Spring Onion and Mixed Herbs

​ Seafood Stick Hoso Maki [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​** Avocado Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​** Granola and Cashewnut Sushi Balls [allergen:alcohol] [allergen:peanut] [allergen:wheat] 

TOSSED SALADS

​** Mixed Vegan Cheese [allergen:alcohol] [allergen:soy] 
​* Porter Cheese [allergen:alcohol] [allergen:milk] [allergen:wheat] 
​* Blue Cheese [allergen:milk] 
​ Salmon [allergen:fish] 
​ Tilapia [allergen:fish] 
​ Chicken
​ Salami [allergen:pork] 

SALAD DRESSINGS

​* Ranch Dressing [allergen:egg] 
Low Fat Mayonnaise, Chives, Spring Onion and Garlic

​** Jalapenos Dijon [allergen:alcohol] [allergen:spicy] 
Mustard and Balsamic

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​* Cream of Roasted Potato and Leek with Chickpea [allergen:milk] 
Cream, Carrot, Onion, Celery and Veg Stock

​ Spicy Salmon and Crab Meat Soup with Crunchy Sweetcorn and Fresh Dill [allergen:alcohol] [allergen:fish] [allergen:shellfish] [allergen:spicy] 
Cajun Pepper, Capers, Lemon and Fish Stock

DESSERT

​* Strawberry Cheesecake [allergen:egg] [allergen:milk] [allergen:wheat] 
​* Carrot Cake [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Blueberry Compote

DRINK OF THE DAY

​** Multivitamin Juice
Apple, Orange and Pineapple

NEXT DAY MENU

​ Around the World
at 10:36