Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Friday, February 08, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​ Sweet Potato
​ Sugar Snaps
​ Fricassee of Pinto Bean with Sun Dried Tomato and Toasted Cumin Seeds

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​ Sweet Potato
​ Sugar Snaps
​ Char Grilled Thai Curry Mackerel with Mango Relish

MENU THEME

​ Around the World

TODAY'S MENU

​** Sugar Snaps

​** Fricassee of Pinto Bean with Sun Dried Tomato and Toasted Cumin Seeds
Carrot, Onion, Celery, Garlic, Mixed Herbs, Tomato and Veg Stock

​ Char Grilled Thai Curry Mackerel with Mango Relish [allergen:fish] [allergen:spicy] 
Yellow Curry, Chilli, Ginger, Lemon and Lime

​* Scrambled Egg and Smoked Cheese Quesadilla Served with Avocado Dressing [allergen:egg] [allergen:milk] [allergen:wheat] 
Egg, Cream, Cheese, Tomato, Red Onion, Lemon, Garlic and Spring Onion

​** Salt and Black Pepper Roasted Baby Potato

​ Pan Fried Tandoori Crusted Fillet of Chicken with Kachumber Salad [allergen:egg] [allergen:milk] [allergen:wheat] 
Egg, Flour, Butter, Tandoori Mix and Parmesan

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO,LEMON VEGAN DIP(SOY) AND TAPENADE ON THE SIDE

​ Panga [allergen:fish] 

PIZZAS OF THE DAY

​* Pizza Fresh Margherita [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella, Fresh Mozzarella and Basil Pesto

​ Pizza Bari [allergen:milk] [allergen:peanut] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Emmental Cheese, Mortadella(Pistachio) and Olives

​** Garlic and Herb Focaccia [allergen:wheat] 
Whole Wheat Dough

SUSHI

​ Tikka Chicken Maki with Cucumber [allergen:alcohol] [allergen:milk] 
Yogurt

​ Tempura Soft Shell Crab and Tobico Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:fish] [allergen:peanut] [allergen:shellfish] [allergen:wheat] 

​ Seafood Futomaki with Asparagus, Avocado, Carrot, Mango and Spring Onion [allergen:alcohol] [allergen:fish] [allergen:shellfish] 

​** Asparagus Hoso Maki with Sesame Seeds [allergen:alcohol] [allergen:peanut] 

​ Tuna Salad Hoso Maki with Wild Rice [allergen:alcohol] [allergen:mercury] 

​** Black Rice High Energy Sushi Balls [allergen:alcohol] [allergen:peanut] [allergen:wheat] 
Granola and Cashew Nuts

TOSSED SALADS

​** Vegan Cheese with Garlic and Herbs [allergen:soy] 
​* Ballintubber Cheese with Garlic and Herbs [allergen:milk] 
​* Brie Cheese [allergen:milk] 
​ Salmon Marinated with Poppy Seeds and Yogurt [allergen:fish] [allergen:milk] 
​ Haddock [allergen:fish] 
​ Chicken
​ Salami Milano [allergen:pork] 

SALAD DRESSINGS

​* Garlic Mayo [allergen:egg] 
Low Fat Mayonnaise, Mixed Herbs and Garlic

​** Spicy Soy Sauce with Sesame Seeds [allergen:peanut] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Garlic and Chilli

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​** Grilled Mixed Vegetables Soup
Mixed Vegetables, Dill, Chives, Bay Leaves and Veg Stock

​ Tomato and Mushroom Broth with Dumplings and Rosemary [allergen:egg] [allergen:milk] [allergen:wheat] 
Onion, Carrot, Celery, Egg, Flour, Milk and Chicken Stock

DESSERT

​* Tiramisu Cake [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

COMPOTE

​** Cranberry Compote

DRINK OF THE DAY

​** Pina Colada
Pineapple and Coconut

​** Pear Water

at 10:33