Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Thursday, March 07, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​** Barley
Pearled Barley Is a Whole Grain and Provides 1/4th Your Fiber Needs for the Day. Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol

HEALTH CHALLENGE VEGETARIAN COMPOSED PLATE

​** Roast Mixed Vegetables
​** Barley with Homemade Gravy and Vegetable Medley
​** Spicy Lentil and Chickpea Falafel with Vegan Raita and Mango Chutney

HEALTH CHALLENGE "NON" VEGETARIAN COMPOSED PLATE

​** Barley with Homemade Gravy and Vegetable Medley
​** Roast Mixed Vegetables
​ Crispy Hake with Dijon and Mixed Peppercorn Sauce

MENU THEME

​ Classical Day

TODAY'S MENU

​** Roast Mixed Vegetables
Courgette, Pepper and Aubergine

​** Barley with Homemade Gravy and Vegetable Medley [allergen:alcohol] [allergen:wheat] 
Carrot, Peas, Celery, Garlic and Red Wine

​** Spicy Trio of Lentil Falafel with Vegan Raita and Mango Chutney [allergen:alcohol] [allergen:soy] [allergen:spicy] [allergen:wheat] 
Vegan Yoghurt, Cumin, Garlic, Oatflakes, Cucumber, Dill, Mint and Chilli

​* Herb and Parmesan Cheese Egg Roll with Ricotta Served with Tomato Salsa and Dill Oil [allergen:egg] [allergen:milk] 
Nutmeg, Garlic, Scallion and Basil

​ Crispy Hake with Dijon and Mixed Peppercorn Sauce [allergen:alcohol] [allergen:fish] [allergen:milk] 
Mustard, Mixed Peppercorn, Onion and Cream

​ Hoisin Marinated Fried Quinoa Crusted Chicken with Sesame Pickle Salad [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 
Onion Seeds, Poppy Seeds, Sesame Seeds, Tomato, Cucumber, Pepper, Onion, Vinegar, Radish, Cucumber, Flour and Egg

ON THE SIDE

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Acapulco [allergen:milk] [allergen:wheat] 
Whole Wheat Dough, Homemade Tomato Sauce ( Garlic), Mozzarella, Spinach and Mixed Vegetables

​ Pizza Caballera [allergen:milk] [allergen:pork] [allergen:spicy] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Fresh Mozzarella, Ham, Pastrami, Salami and Chilli Oil

​** Garlic and Herb Wholemeal Focaccia
Olive Oil

SUSHI

​** Red Cabbage and Carrot Maki [allergen:alcohol] [allergen:peanut] 
Sesame Seeds

​ Octopus Nigiri [allergen:alcohol] [allergen:shellfish] 

​ Mackerel Maki with Cream Cheese and Cucumber [allergen:alcohol] [allergen:fish] [allergen:milk] 

​ Smoked Salmon Sakamaki with Chives [allergen:alcohol] [allergen:fish] 

​ Seafood Mix Futomaki with Mangetout, Asparagus and Mango [allergen:alcohol] [allergen:fish] [allergen:peanut] [allergen:shellfish] 
Red Onion, Sweet Chilli, 7 Spices, Cashew Nuts, Sesame Seeds and Spring Onion

​** Baby Corn Hoso Maki [allergen:alcohol] 

TOSSED SALADS

​** Mixed Vegan Cheese [allergen:soy] 

​* Wine Cheese [allergen:alcohol] [allergen:milk] 

​* Feta Cheese [allergen:milk] 

​ Salmon [allergen:fish] 

​ Anchovies [allergen:fish] 

​ Mortadella, Ham and Pastrami [allergen:peanut] [allergen:pork] 
Pistachio

​ Chicken with Pesto
Parsley, Lemon and Oil MAY CONTAIN BONES

SOUP

​ Pork and Sour Cabbage Broth with Turkey and Fresh Herbs [allergen:pork] 
Potato, Carrot, Bay Leaves, Pepper and Onion

​* Roast Pepper and Broccoli Soup with Yoghurt and Tabasco [allergen:alcohol] [allergen:milk] [allergen:spicy] 
Mushroom, Celery, Onion and Mixed Vegetables

DESSERT

​* Coconut and Chocolate Torte [allergen:egg] [allergen:milk] [allergen:wheat] 

COMPOTE

​** Cherry Compote

DRINK OF THE DAY

​** Cranberry Energiser
Cranberry and Apple

​** Mango Water

NEXT DAY MENU

​ Around the World
at 10:38