Key to Menu Labeling
* = Vegetarian (may contain dairy, eggs, or honey) | ** = Vegan (no animal products)
R = Raw (ingredients have not been heated above 118 degrees) | R* = Raw & Vegetarian | R** = Raw & Vegan | Guides: Color Coding and Symbols

Earth Café Lunch Menu for Tuesday, March 19, 2013




Executive Chef: Alin Gavril
Sous Chef: Rafal Bugajski
Lunch hours: 11:30am - 2:30pm

TODAY'S GOOGLE FOODLES

​** Barley
Barley Is Considered a Low Glycemic Index Food and Can Help Prevent Large Fluctuations in Blood Sugars and Contains Soluble Fiber, Beta Glucans Which Can Significantly Lower Ldl (Bad) Cholesterol

MENU THEME

​ Around the World

TODAY'S MENU

​** Mangetout
Cooking Method: Boiled

​** Stir Fried Cantonese Barley [allergen:soy] [allergen:wheat] 
Onion, Carrot, Peas, Garlic, Ginger, Soy Sauce and Mixed Herbs

​** Sweet Chilli Stir Fry of Vegetables with Tofu and Bamboo Shoots [allergen:alcohol] [allergen:soy] 
Mixed Vegetables, Garlic and Ginger

​ Roasted Salmon Fillet Xacutti Masala with Mango and Coriander Raita Sauce [allergen:fish] [allergen:milk] [allergen:spicy] 
Tomato, Mixed Spice, Yogurt, Mango, Fennel Seeds and Poppy Seeds

​ Moho Verde Chicken Thigh with Roasted Vegetable Salad and Balsamic Reduction [allergen:alcohol] 
Roasted Pepper, Avocado, Garlic, Lemon, Onion, Coriander, Parsley and Mixed Vegetables

​* Fried Acapulco Burrito with Avocado, Sweetcorn and Tomato Salsa [allergen:milk] [allergen:wheat] 
Tortilla Wraps, Mixed Vegetables and Mozzarella Cheese

ON THE SIDE

​** Vegetable Platter
SERVED WITH GREEN PESTO, LEMON VEGAN DIP(SOY) AND TAPENADE ON THE SIDE

​ Boiled Chicken

PIZZAS OF THE DAY

​* Pizza Margherita [allergen:milk] [allergen:wheat] 
Wholemeal Dough, Homemade Tomato Sauce (Garlic), Mozzarella and Oregano

​ Pizza Trieste [allergen:milk] [allergen:peanut] [allergen:pork] [allergen:wheat] 
Homemade Tomato Sauce (Garlic), Mozzarella, Mortadella(Pistachio), Spring Onion, Provola Cheese and Black Olives

SUSHI

​ Mackerel and Cucumber Maki [allergen:alcohol] [allergen:fish] 

​* Tempura Vegetables Sakamaki with Sesame Seeds [allergen:alcohol] [allergen:egg] [allergen:peanut] [allergen:wheat] 

​ Tuna Salad Maki with Mangetout and Spring Onion [allergen:alcohol] [allergen:egg] [allergen:mercury] 
Mayonnaise

​** Green Beans Hoso Maki [allergen:alcohol] 

​[R] Fresh Tuna Hoso Maki [allergen:alcohol] [allergen:mercury] 

​ Prawn Sushi Balls with Chives [allergen:alcohol] [allergen:shellfish] 

TOSSED SALADS

​** Vegan White Cheddar Cheese [allergen:soy] 
​* Creamy Cranberry Cheese [allergen:milk] 
​* Cheddar Cheese [allergen:milk] 
​ Mackerel [allergen:fish] 
​ Anchovies [allergen:fish] 
​ Chicken with Fresh Herbs
​ Pork Sausage [allergen:pork] [allergen:wheat] 

SALAD DRESSINGS

​* Tomato and Basil Dressing [allergen:milk] 
Low Fat Yogurt

​* Honey and Walnut Dijon [allergen:alcohol] [allergen:peanut] 
Mustard

​** Balsamic Vinegar [allergen:alcohol] 

​** Olive Oil

​** Mixed Balsamic with Olive Oil [allergen:alcohol] 

SOUP

​** Sweet Potato and Pumpkin Soup with Toasted Multi Seeds and Spring Onion [allergen:peanut] 
Onion, Veg Stock, Pumpkin Seeds, Poppy Seeds, Sunflower Seeds and Sesame Seeds

​ Chicken and Gherkins Soup with Broccoli, Cauliflower and Fresh Dill [allergen:alcohol] [allergen:milk] 
Carrot, Cream, Onion, Salt and Pepper

COMPOTE

​** Cranberry Compote

DRINK OF THE DAY

​** Green Apple Water

​** Multivitamin Juice
Apple, Carrot, Pineapple and Orange

​* Strawberry and Peach Gateaux [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 
Almonds

​* Tiramisu Gateaux [allergen:alcohol] [allergen:egg] [allergen:milk] [allergen:peanut] [allergen:wheat] 

NEXT DAY MENU

​ Carvery Day
at 10:24